#RiseUpAndExcel towards personal success
#RiseUpAndExcel towards personal success
Executive Leadership Coach, Police Sergeant (ret.) Professional Strength & Conditioning Coach, Counsellor, Mentor, Inspirational Speaker, and Author
Douglas P. Pflug concluded his distinguished 28-year career as a Sergeant with the Guelph Police Service on September 28, 2017. Upon retirement, he transitioned to the Ontario Police College Leadership Unit, serving as the provincial coordinator for the Frontline Sergeant (FLS), Communications Center Supervisor (CCS), and Basic Constable Community Policing.
Doug's commitment to continuous learning is clear through his Executive Leadership, High-Performance Leadership, Change Leadership, and Managing for Execution certificates from Cornell University, Ithaca, NY.
In December 2023, he graduated with a certificate in Foundations of Human Resource Management with a 94% average at McMaster University in Hamilton, Ontario.
In 2020, Doug received national recognition as one of Canada's "123 remarkable Canadians," honoured by the Governor General with the prestigious Sovereign Medal for Volunteers. This accolade joined a collection of commendations, including the Queen’s Diamond Jubilee Medal in 2012, the Governor General Police Exemplary Medal in 2010, and the City of Guelph Mayor’s Award in 2016.
Acknowledged twice with Chief of Police Commendations for lifesaving efforts, Doug's contributions extend beyond policing. He excelled in competitive sports, lettering in Varsity Football and Wrestling while attending the University of Guelph. He won thirty-two medals at Law Enforcement Track and Field meets, including a silver medal in the javelin and a bronze medal in the hammer throw at the 1998 World Law Enforcement Olympics.
In 1994, he founded IRONWILL 360 Strength & Conditioning, affecting thousands of young athletes aspiring to play at various levels.
Joining the coaching staff of the Guelph Storm Hockey Club in 1995, Doug served as a strength and conditioning coach and Police Mentor for 28 years, contributing to the success of elite athletes who later played professional hockey. Retiring from the Guelph Storm at the end of the 2021-2022 seasons, Doug served for 28 years, contributing to four Ontario Hockey League Championships.
2009 to 2012, he served as a strength and conditioning coach for Wrestle Canada at the National Training Center at the University of Guelph.
Doug's commitment to his alma mater continued as he joined the University of Guelph Gryphon Football Team in 1995 as a Community Liaison Coach and police peer mentor.
In 2018, Doug and Michelle Pflug set up the University of Guelph Gryphon Football Pflug Family Community Service Annual Award, honouring graduating players with outstanding community service. He retired from this role in May 2022.
Since 1989, Doug has been a devoted supporter of the Ontario Law Enforcement Torch Run and both the Ontario and Canada Special Olympics. He coached the Guelph Wellington Buns Master Rollers Special Olympics Floor hockey team for 14 years, securing three consecutive Canadian Special Olympics Floor Hockey Championships and three silver Medal performances at the World Special Olympics Winter Games.
In 2022, CRC Press published Doug's biography self-help book, “Finding Your Granite: My Four Cornerstones of Personal Leadership,” with all proceeds, totalling $7,000.00, donated to www.veh.ca to provide service dogs for frontline workers dealing with PTSD/PTSI.
Doug spends his time equally between Boblo Island, Amherstburg and Guelph, Ontario.
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Awarded 2010
Nominated by Chef Robert Davis for 20 years of full-time exemplary personal and professional service to the community.
The Police Exemplary Service Medal, created on August 12, 1983, recognizes police officers who have served in an exemplary manner, characterized by good conduct, industry and efficiency. Recipients must have completed 20 years of full-time service with one or more recognized Canadian police forces. Full-time police cadets in training also qualify for the award. Consideration is given only to periods of service for which no other national long service, good conduct or efficiency decoration has been awarded
Awarded 2012
Nominated for exemplary personal and professional community service by a community member to our MPP Liz Sandals. A committee comprised of 3 local Order of Canada recipients reviewed and approved nomination and forwarded it to the Governor-General of Canada.
Created in 2012 to mark the 60th anniversary of Her Majesty Queen Elizabeth II’s accession to the Throne as Queen of Canada, the Queen Elizabeth II Diamond Jubilee Medal was a tangible way for Canada to honour Her Majesty for her service to this country. At the same time, this commemorative medal served to honour significant contributions and achievements by Canadians. During the year of celebrations, 60 000 deserving Canadians were recognized.
Awarded 2020 Nominated for over 35 years of exemplary personal volunteerism. The Medal for Volunteers consists of a silver circular medal that is 36 mm in diameter with a suspension ring. The obverse depicts a contemporary effigy of the Sovereign, circumscribed with the inscription in capital letters of the Canadian Royal Title and the word “CANADA”, separated by two maple leaves.The reverse indicates the ideas of caring and generosity, represented by two interlaced hearts. The sunburst pattern of the rim symbolizes the time that volunteers are giving and their actions. The ribbon uses the viceregal colours of blue and gold. The five gold stripes evoke the fingers of a hand, present in the Caring Canadian Award emblem, while the deep red colour is associated with royalty.
Awarded 2017
The City of Guelph Mayor’s Awards is given annually to exceptional local volunteers who make Guelph a better place for all to live, work and play. Theyt are given out each year as part of the Guelph Awards of Excellence Gala.
Awarded 2016
Guelph Wellington Bunsmaster Rollers Special Olympics Floor Hockey Team.
Strength & Conditioning Coach.
The team won the Ontario and Caandian Championships earning a birth at the World Special Olympics Floor Hockey Championhips in Boise Idaho where they won Silver in the top catagor
Inducted 2016
The 1997 -1998 Guelph Storm was a very special group of players under the leadership of coach George Burnett and general manager Alan Millar. They finished the Ontario Hockey League season in first place overall, just one point ahead of the Ottawa 67’s – the team they would eventually meet in the final.
Strength & Conditioning Coach
Awarded 2011
This Award recognizes a sworn or civilian member (or team) who has demonstrated consistent dedication and professionalism in the strategic use of media and/or social media – either individually or as part of a campaign – to educate and showcase the profession of policing in the community, supporting public safety or advancing investigations in the Province of Ontario.
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